Oral & Facial Habits — Awareness Check

A gentle awareness check

Record a short guided video of your mouth and tongue movements, and add a short note. A dental professional will share general observations to help raise awareness about your oral and facial habits. This is health information only — not a diagnosis or treatment. For a proper assessment, an in-person visit is recommended.

Your guided recording

Hold your phone steady at arm's length and follow the on-screen prompts. The whole recording takes about half a minute. No sound is recorded.