Tongue Tie Awareness Check

A gentle awareness check

Record a short guided video of your tongue movements and add a quick note. A dentist will share general observations about your tongue movement and posture (sometimes called 'tongue tie'). This is for awareness only — not a diagnosis or treatment. For a full check, please visit in person.

How to record

Watch the short demo, then record yourself doing these moves:

  1. Open your mouth as wide as you can
  2. Touch the back of your upper front teeth — keep your mouth open
  3. Suck your whole tongue up to the roof of your mouth
  4. Stick your tongue out straight, as far as you can
  5. Move your tongue to the left and right corners of your mouth
  6. Swallow your saliva
Your recording

Hold your phone close so your mouth fills the frame, then follow the on-screen steps. It takes about 35 seconds, and no sound is recorded.